Quick and heavy! Nonfatiguing last tune up workout before Palmerton Super and Sprint this weekend! Getting in some heavy carries (K -75lbs, A- 110lbs) , striders, quick burpees and easy bar work to hit the muscles quick and sharpen up but leave plenty of time for recovery! So excited for the next two races! #spartanrace #spartanup #spartancouple #spartancouples #aroo #liftheavy #bucketbrigade #strongcouple #getstrong #coupleswholift #vfitcouple #palmerton #palmertonsuper #palmertonsprint #spartanstrong #ocr #ocrlife #gripstrength #corestrength #beastmode #love #swolemates #happy #workoutwednesday #excited